Download PDF by Annelie Whitfield: Annelie's Raw Food Power

By Annelie Whitfield

Uncooked foodstuff recipes and drugs for daily life!

Inspired by means of writer Annelie Whitfield's time within the lush jungles of Costa Rica, this cookbook explores the glorious tastes and certain advantages of utilizing uncooked meals in daily cooking. Her flavorful uncooked nutrition recipes and treatments are packed with bright and all-natural materials that advertise entire physique well being and elevate strength degrees. From therapeutic teas and tinctures to nourishing dinners and drinks, you'll ceremonial dinner upon the simplicity of recipes, like:

Gingered watermelon juice
Pineapple and cucumber gazpacho
Wild eco-friendly salad and citrus tahini dressing
Mango, avocado, and tomato burritos
Almond crunch cookies

Filled with attractive full-color photos, Annelie's uncooked nutrition strength exhibits you that you just don't need to sacrifice flavor to learn from this fit, plant-based way of life.

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Example text

I call “spring rolls” the Vietnamese fresh, un-fried rolls (page 44) and “eggrolls” the deep-fried Chinese version. Sometimes my regular American grocery store will have “spring roll pasta sheets” that are in the refrigerated produce section. Do not use those— they are way too thick! Let’s just say that if it has Italian writing on the package, it’s probably not the good stuff for Chinese eggrolls. #3: Treat the wrapper right. You want to keep the wrappers covered with a damp towel at all times to prevent the edges from drying and cracking.

Plus, it’s fresher tasting and you can jar the rest and keep in the refrigerator for a couple of weeks. When I’m feelin’ frisky, I’ll make a massive batch of it in the wok and store them in sterilized jars to give to friends. It makes a hot gift. Try making this chilli sauce with the larger, milder chillies—you’ll really get the full, fruity flavor of chilli, not just the searing heat. (See page 18 for information on chillies). Chilli Garlic Sauce MAKES 1/2 CUP (125 ML) 1 /2 cup (125 ml) cooking oil 4 fresh chilli peppers of your choice, chopped 8 cloves garlic, finely minced One 2-in (5-cm) piece fresh ginger, peeled and finely minced 2 green onions (scallions), finely minced 1 generous pinch of salt 1 /4 teaspoon sugar 1 In a wok or small pot, add the oil, chillies, garlic and ginger.

Serve the Asian Mignonette, oysters and clams on a bed of crushed ice. side up/curved “cup” side down. This is how the oysters grow, and the cup will hold the juices in the shell. The top of the oyster is also shaped like an elongated “D”. The curve of the “D” is the front of the oyster. 2 Look for the natural hinge on the back of the oyster. This is a muscle and this is the spot where you’ll start working. With a towel to protect your hand, hold the oyster steady with one hand. With your other hand, shimmy the oyster knife into the hinge as if you were opening a paint can.

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